Can water make you loss weight?

Can water make you loss weight? I think that this is a common question for those trying to slim down. Drinking water and weight loss go hand and hand. A healthy diet, exercise and drinking a lot of water is crucial to your success. How much water should a person drink a day?

The body is made of 70% water, it transports oxygen to your cells, helps remove waste and supports muscle tone. It makes sense that drinking water and weight loss are connected. How much water should a person drink a day varies from person to person, but on average you should have at least 64 ounces a day. Are you still wondering, can water make you loss weight?

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